There are many meditation techniques in different cultures but it has got universal appeal. Whatever technique of meditation will be suitable to a person should definitely be selected. There are some techniques which are called concentrative and need your focus, certain techniques need expansive approach which is called Vipassana and allow free flow of thoughts…
Meditation is essential to get peace of mind and relaxaced body. There are easy steps to meditation to help us for proper practice. It makes us free from all kinds of our mental and physical problems. Many diseases like blood pressure and heart problems can be cured by practicing it regularly. Certain restrictions are imposed…
Meditation means Dhyana in sanskrit. It can be defined as “Meditation is a path to self realization” or “a journey towards God”. It is a kind of spiritual practice which can bind the mind, body and soul together. Meditation is the eternal flow of our thoughts about the almighty or the soul. It makes us…
Our mental and psychic consciousness is really affected by the mantra meditation. It is advised by the spiritual Guru but we can select our own mantra also. Mantra must an attractive appeal to our mind when it is orally chanted. It creates very powerful vibrations which awaken our chakras to reach up to the God….
It is really wonderful to meditate in order to get rejuvenated and enlightened. Guided meditation can be practiced from three minutes to thirty minutes to get health benefits. It is practiced with the help of experienced master to get the desired results. A voice of master or prayer audio takes the practitioner into the state…
Our inner peace and tranquility can be had by practicing breathing meditation. Breathing may be used as a technique to make our mind calm and free from stress. We need breathing meditation to put break on the distractions and make our mind more clear and lucid. This is the simplest meditation and can be practiced…
Meditation provides health benefits which enhances our concentration, decreases the worries and feeling of ecstasy is experienced. It is really not good for a person to leave this practice of meditation after some time but it should be followed for life time. It may be because of wavering mind set of the beginners not to…
Meditation should be practiced by all in modern lifestyle. The life has become stressful, over-worked and unhappy that the need of meditation is being felt. Our lives have become so tiresome, impatient and full of frustration which affects our health and we have always feel shortage of time to meditate. Peace of mind can only…
Practicing kundalini may be dangerous for those who start learning it abruptly without any guidance from the yoga master or are not serious in doing it. This will surely put them in trouble and they may face very serious problems of heart attack, dehydration or sometimes torn cartilage. Kundalini yoga is just like a tool…
Tantric yoga lays stress on one powerful point that sexuality can be used to enhance enlightenment. Though the celibacy is strongly advised for spiritual growth and seekers are suggested to avoid sexual acts to have growth of self. The Tantric yoga is different in this regard because it uses sexuality as a means of getting…